Science & Self Compassion
Evidence-based insights for women in midlife, grounded in care that honors real life.
Creatine for Women in Midlife: What the Science Actually Says
by: Dr. Meghan Tierney Published on: 28/04/2026Should women in perimenopause and menopause take creatine? Here’s an honest look at the research, the hype, and the one benefit that’s actually well-supported.
Perimenonpause & MenopauseMovement & ExerciseNutritionMetabolic HealthPrimary Care
The Stress Hormone and What It Means for Your Workout and Your Life
by: Dr. Meghan Tierney Published on: 03/03/2026Cortisol levels change during perimenopause and menopause — but that doesn't mean you need to overhaul your workouts. Dr. Meghan Tierney separates the evidence from the online noise.
Perimenonpause & MenopauseMovement & Exercise
How to Start Strength Training in Midlife: A Beginner's Guide for Women
by: Melissa CharltonPublished on: 03/02/2026Not sure where to begin with lifting weights? This step-by-step guide covers everything from warm-ups to recovery — designed for women in midlife who are ready to get stronger, safely.
Perimenonpause & MenopauseMovement & ExerciseMetabolic Health
Resistance Training for Beginners: How to Build Muscle Even If You Don't Want To
by: Dr. Meghan Tierney Published on: 25/07/2025You don’t have to love exercise to benefit from it. Learn how simple, consistent strength training supports health, independence, and confidence in midlife.
Perimenonpause & MenopauseMovement & ExerciseMetabolic Health
