Science & Self Compassion
Thoughtful living for evolving lives.
Creatine for Women in Midlife: What the Science Actually Says
by: Dr. Meghan Tierney Published on: 28/04/2026Should women in perimenopause and menopause take creatine? Here’s an honest look at the research, the hype, and the one benefit that’s actually well-supported.
creatinesupplements
The Stress Hormone and What It Means for Your Workout and Your Life
by: Dr. Meghan Tierney Published on: 03/03/2026Cortisol levels change during perimenopause and menopause — but that doesn't mean you need to overhaul your workouts. Dr. Meghan Tierney separates the evidence from the online noise.
cortisolmenopauseperimenopauseexercisestress hormonestresssleep
How to Start Strength Training in Midlife: A Beginner's Guide for Women
by: Melissa CharltonPublished on: 03/02/2026Not sure where to begin with lifting weights? This step-by-step guide covers everything from warm-ups to recovery — designed for women in midlife who are ready to get stronger, safely.
strength trainingbeginner strength traininghow to lift heavy
Resistance Training for Beginners: How to Build Muscle Even If You Don't Want To
by: Dr. Meghan Tierney Published on: 25/07/2025You don’t have to love exercise to benefit from it. Learn how simple, consistent strength training supports health, independence, and confidence in midlife.
strength training for womenresistance trainingbuilding musclemuscle health as you age
