Science & Self Compassion
Thoughtful living for evolving lives.
Breast MRI: who actually needs it, and who doesn't
by: Dr. Meghan Tierney Published on: 24/07/2026Most women don't need a breast MRI, and that's good news. A board-certified doctor walks through who does, and why.
breast mri screeningbreast cancer risk seattleBRCA1 BRCA2 testingdense breast tissuehigh risk breast cancer screeningmenopause breast health
The Zyrtec and Pepcid Trend, Explained
by: Dr. Meghan Tierney Published on: 03/06/2026Do Pepcid and Zyrtec actually help PMDD and perimenopause symptoms? Dr. Meghan Tierney breaks down the internet trend and reviews the clinical data.
metabolic healthantihistamines for PMDDcetirizine for hot flashesfamotidine for PMDDhistamine and perimenopauseantihistamines for perimenopause
What To Consider When Considering a GLP-1 How I Actually Think About It with Patients
by: Dr. Meghan Tierney Published on: 12/05/2026An evidence-based, weight-neutral take on what to consider when thinking about a GLP-1.
glp-1metabolic healthbody positivityweight neutral
Creatine for Women in Midlife: What the Science Actually Says
by: Dr. Meghan Tierney Published on: 28/04/2026Should women in perimenopause and menopause take creatine? Here’s an honest look at the research, the hype, and the one benefit that’s actually well-supported.
creatinesupplements
