Science & Self Compassion
Evidence-based insights for women in midlife, grounded in care that honors real life.
The Stress Hormone and What It Means for Your Workout and Your Life
by: Dr. Meghan Tierney Published on: 03/03/2026Cortisol levels change during perimenopause and menopause — but that doesn't mean you need to overhaul your workouts. Dr. Meghan Tierney separates the evidence from the online noise.
Perimenonpause & MenopauseMovement & Exercise
Hormone Therapy and Breast Cancer Risk: What the Evidence Actually Says
by: Dr. Meghan Tierney Published on: 17/02/2026Family history doesn't rule out hormone therapy. Dr. Tierney breaks down the real breast cancer risk numbers, and why she takes MHT despite her mom's breast cancer history.
Perimenonpause & MenopausePrimary Care
How to Start Strength Training in Midlife: A Beginner's Guide for Women
by: Melissa CharltonPublished on: 03/02/2026Not sure where to begin with lifting weights? This step-by-step guide covers everything from warm-ups to recovery — designed for women in midlife who are ready to get stronger, safely.
Perimenonpause & MenopauseMovement & ExerciseMetabolic Health
What I Recommend My Patients During Cold & Flu Season
by: Dr. Meghan Tierney Published on: 08/01/2026A doctor's guide to what actually helps when you're sick. Evidence-based cold & flu remedies that work, what to skip, and when to call your doctor.
Primary Care
