Science & Self Compassion
Thoughtful living for evolving lives.
The Zyrtec and Pepcid Trend, Explained
by: Dr. Meghan Tierney Published on: 03/06/2026Do Pepcid and Zyrtec actually help PMDD and perimenopause symptoms? Dr. Meghan Tierney breaks down the internet trend and reviews the clinical data.
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Creatine for Women in Midlife: What the Science Actually Says
by: Dr. Meghan Tierney Published on: 28/04/2026Should women in perimenopause and menopause take creatine? Here’s an honest look at the research, the hype, and the one benefit that’s actually well-supported.
creatinesupplements
Your Estradiol Patch Is on Backorder. Now What?Blog Post
by: Dr. Meghan Tierney Published on: 22/04/2026If your estradiol patch is on backorder, you're not alone. A practical guide to pharmacy workarounds and alternatives that work just as well.
estrogen shortagepatchesestradiol shortageestradiol patch alternatives
What to Ask Your Doctor Now: Your New Cholesterol Cheat Sheet
by: Dr. Meghan Tierney Published on: 31/03/2026Six questions to bring to your next cholesterol appointment, based on the 2026 guidelines. A physician's cheat sheet for women in midlife.
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