Science & Self Compassion
Evidence-based insights for women in midlife, grounded in care that honors real life.
Creatine for Women in Midlife: What the Science Actually Says
by: Dr. Meghan Tierney Published on: 28/04/2026Should women in perimenopause and menopause take creatine? Here’s an honest look at the research, the hype, and the one benefit that’s actually well-supported.
Perimenonpause & MenopauseMovement & ExerciseNutritionMetabolic HealthPrimary Care
What to Ask Your Doctor Now: Your New Cholesterol Cheat Sheet
by: Dr. Meghan Tierney Published on: 31/03/2026Six questions to bring to your next cholesterol appointment, based on the 2026 guidelines. A physician's cheat sheet for women in midlife.
Perimenonpause & MenopauseNutritionMetabolic HealthPrimary Care
Lp (a): The Cholesterol Test You Didn't Know You Needed
by: Dr. Meghan Tierney Published on: 24/03/2026The 2026 cholesterol guidelines now recommend a blood test called Lp(a) for every adult. Most women have never had it. Here's why it matters in midlife.
Perimenonpause & MenopauseNutritionMetabolic HealthPrimary Care
New Cholesterol Guidelines Just Dropped. Here's Why Women in Midlife Should Pay Attention.
by: Dr. Meghan Tierney Published on: 17/03/2026The 2026 cholesterol guidelines just changed the game for women in midlife. New risk tools, reproductive history, and earlier treatment. Here's what matters
Perimenonpause & MenopauseNutritionMetabolic HealthPrimary Care
