Science & Self Compassion
Evidence-based insights for women in midlife, grounded in care that honors real life.
What To Consider When Considering a GLP-1 How I Actually Think About It with Patients
by: Dr. Meghan Tierney Published on: 12/05/2026An evidence-based, weight-neutral take on what to consider when thinking about a GLP-1.
Metabolic HealthPrimary Care
Creatine for Women in Midlife: What the Science Actually Says
by: Dr. Meghan Tierney Published on: 28/04/2026Should women in perimenopause and menopause take creatine? Here’s an honest look at the research, the hype, and the one benefit that’s actually well-supported.
Perimenonpause & MenopauseMovement & ExerciseNutritionMetabolic HealthPrimary Care
What to Ask Your Doctor Now: Your New Cholesterol Cheat Sheet
by: Dr. Meghan Tierney Published on: 31/03/2026Six questions to bring to your next cholesterol appointment, based on the 2026 guidelines. A physician's cheat sheet for women in midlife.
Perimenonpause & MenopauseNutritionMetabolic HealthPrimary Care
Lp (a): The Cholesterol Test You Didn't Know You Needed
by: Dr. Meghan Tierney Published on: 24/03/2026The 2026 cholesterol guidelines now recommend a blood test called Lp(a) for every adult. Most women have never had it. Here's why it matters in midlife.
Perimenonpause & MenopauseNutritionMetabolic HealthPrimary Care
