Science & Self Compassion
Evidence-based insights for women in midlife, grounded in care that honors real life.
What I Recommend My Patients During Cold & Flu Season
By: Dr. Meghan Tierney Published on: 08/01/2026A doctor's guide to what actually helps when you're sick. Evidence-based cold & flu remedies that work, what to skip, and when to call your doctor.
Primary Care
Sleep and Muscle Recovery: The Missing Piece for Building Strength in Midlife
By: Dr. Meghan Tierney Published on: 31/07/2025Lifting and eating right but still frustrated? Learn how sleep, rest, and stress management support muscle recovery, strength, and metabolic health in midlife.
Perimenonpause & MenopauseMetabolic Health
Resistance Training for Beginners: How to Build Muscle Even If You Don't Want To
By: Dr. Meghan Tierney Published on: 25/07/2025You don’t have to love exercise to benefit from it. Learn how simple, consistent strength training supports health, independence, and confidence in midlife.
Perimenonpause & MenopauseMovement & ExerciseMetabolic Health
Protein For Muscle Building: How Much Women Really Need In Midlife
By: Dr. Meghan Tierney Published on: 17/07/2025Learn how nutrition supports muscle building in midlife, including protein needs, meal timing, supplements, and creatine for women in perimenopause and beyond.
Perimenonpause & MenopauseNutritionMetabolic Health
