Science & Self Compassion

Evidence-based insights for women in midlife, grounded in care that honors real life.

What I Recommend My Patients During Cold & Flu Season

What I Recommend My Patients During Cold & Flu SeasonBy: Dr. Meghan Tierney Published on: 08/01/2026

A doctor's guide to what actually helps when you're sick. Evidence-based cold & flu remedies that work, what to skip, and when to call your doctor.

Primary Care
What I Recommend My Patients During Cold & Flu Season